Read about the beautiful bond formed between trainer Karen and her beautiful young client, Sofia. A story of courage and determination - get your tissues ready!

Discover the many benefits of a regular Pilates practice. Strengthen your body AND your mind with this amazing form of exercise.

Learn about the 6 Pilates principles that guide us and help us get the most out of our favourite exercises.

Recently we asked our beautiful clients to share some thoughts about what Viva Life means to them. We were blown away by the response. Read on to discover why we’re so much more than a fitness studio.

If those winter blues are getting you down, try these five simple ways to boost energy and lift your mood.