Find out what our members are saying about our online classes, Viva Life To You!

Learn about the 6 Pilates principles that guide us and help us get the most out of our favourite exercises.

If you’ve been wondering what all the hype is about with Infrared Sauna, this is the article for you. Read on to find out why getting your sweat on with Infrared is so good for you!

Recently we asked our beautiful clients to share some thoughts about what Viva Life means to them. We were blown away by the response. Read on to discover why we’re so much more than a fitness studio.

If those winter blues are getting you down, try these five simple ways to boost energy and lift your mood.