Discover the health benefits of Infrared Sauna
As winter is here, we thought there was no better time to tell you all about the health benefits of infrared sauna. The idea of sweating it out in a toasty warm sauna during another chilly Melbourne winter seems like a great idea for those of us who don’t love the cold. But there is so much more to love about infrared saunas. Let’s get into it!
So…what is an infrared sauna?
We’re so glad you asked! When you hear the word ‘sauna,’ most people think of the old school version, where you sit in a super-steamy room and try extremely hard not to pass out from the suffocating heat. Of course, some people absolutely love traditional saunas, but for many of us, that kind of heat can be uncomfortable. That’s because traditional saunas heat the air around you via a single electric heater filled with rocks. Water is poured over the hot rocks, creating a steamy environment that can make it hard to breathe.
Infrared sauna is different – and it’s all to do with how the heat is generated. Instead of heating up the air around you, an infrared sauna heats your body directly using infrared lamps (that use electromagnetic radiation). So you’ll still experience a really great sweat but at a lower temperature. This makes the experience much more enjoyable, and often means you can tolerate staying in the sauna for longer.
What are the health benefits of Infrared Sauna?
Infrared sauna sessions have many potential health benefits. Trials conducted by scientists have identified a number of ways infrared sauna can assist physical and mental health. These include:
relaxation and stress relief
recovery of sore, fatigued muscles
firmer, clearer skin
reduces water retention
promotes energy production
aids weight loss
boosts the immune system
improved sleep
detoxification
relief from joint pain
improved circulation
How many sessions do I need to experience health benefits?
The great news is that you’ll start experiencing health benefits from your very first session. But many people like to use infrared sauna sessions as part of their weekly wellness routine. It can be especially useful to relieve achey muscles that have been training hard in Pilates!
The opportunity to take time out for yourself has amazing mental health benefits. Warm up, get your sweat on and drink lots of water – your body will thank you for it!
Is Infrared Sauna right for me?
There are some people who are advised to avoid an infrared sauna or check with their trusted health professional before using one. Those who should exercise caution include:
Children under the age of 18
People above the age of 55
Anyone with cardiovascular conditions
Individuals prone to bleeding
Individuals suffering from chronic health conditions
If you have any concerns, we recommend getting clearance from your physician before trying infrared sauna.
Please Note: it is recommended that pregnant women do not use infrared sauna.
Is there an Infrared Sauna near me?
Yes! We have a state-of-the-art infrared sauna in our Diamond Creek Pilates studio where you can enjoy a relaxing sauna in a dedicated private room with showering facilities. Take some time out for deep relaxation and self-care. You deserve it!
Is your infrared sauna COVID-safe?
Even before COVID, we took the health and safety of our customers extremely seriously! For your comfort and safety, we clean the sauna after every use with products that meet COVID-safe requirements. Our infrared sauna is made with Canadian cedar wood which is naturally antibacterial. Infrared lighting and the sauna temperature are also natural disinfectants. So you can enjoy total peace of mind when you enjoy an infrared sauna session at Viva!
SO WHAT ARE YOU WAITING FOR? BOOK YOUR RELAXING AND THERAPEUTIC INFRARED SAUNA SESSION TODAY!