Are you struggling with anxiety? Read our simple strategies to help ease anxious feelings and promote calm.

Discover the many benefits of a regular Pilates practice. Strengthen your body AND your mind with this amazing form of exercise.

As part of PANDA Week 2020, Karen share's two very different stories about the pregnancies of her two beautiful sons. Learn more about perinatal anxiety and depression and where you can get help.

Learn about the 6 Pilates principles that guide us and help us get the most out of our favourite exercises.

Have you been suffering from sleep deprivation? Read on to discover why sleep is so important for your mental and physical health, and what you can do to make sure you’re getting good quality sleep every night.

If you’ve been wondering what all the hype is about with Infrared Sauna, this is the article for you. Read on to find out why getting your sweat on with Infrared is so good for you!