Infrared saunas use invisible infrared wavelengths to heat your core, making it a much more comfortable experience than traditional saunas. By penetrating deep into your body, these wavelengths encourage your core temperature to slowly rise, allowing your body to gently remove the build-up of unwanted toxins in your system.

Infrared waves are easily absorbed, stimulating the lymphatic, immune, and cardiovascular systems. Infrared saunas may be beneficial for a range of health conditions, including detoxification, improving skin tone, supporting skin conditions such as acne, eczema and dermatitis, muscle fatigue and recovery, water retention, energy production, weight loss, immune boosting, and stress relief and mental health (including seasonal depression).

Yes! You can bring a friend for an extra $18 per session per person. The saunas are built to fit up to three people, but a two-person session is the most comfortable and recommended.

Yes. We have a strict 9-hour cancellation policy. If you miss an appointment, cancel or reschedule an appointment within 9 hours, you will lose the session.

Yes, our sauna rooms are 100% private. The room will be allocated to you for the entire time of your booking.

All rooms are private so we welcome you to wear whatever you feel most comfortable in - which can be nothing at all. Please remember to sit on a towel at all times during your session.

Bring 3 towels, a change of clothing, and a water bottle. We have towels for hire for $5 so if you forget, don't stress! We supply body wash and shampoo to use if you are showering and we also offer complimentary water for guests. We have plenty of magazines and books to borrow - or bring your own.

Children under the age of 18, people above the age of 55, anyone with cardiovascular conditions, individuals prone to bleeding, and pregnant women should avoid using the infrared sauna. Individuals suffering from chronic health conditions should always consult with their physician prior to use.

We clean the saunas after each use with organic and natural based products. The saunas are made with Canadian cedar wood, which is naturally antibacterial. Infrared lighting and the sauna temperature are also natural disinfectants.

It can depend on your goal or condition, and you can use it daily if you wish. If you are using the infrared sauna for different health protocols (e.g. a cleanse or detoxification program), it may help to sauna more frequently.

Yes, we have showers in our retreat room. Your body does continue to sweat and detoxify 30 minutes after an infrared sauna session, so if you are happy to wait until you get home, that's fine too.