Let’s find the right class for you
To us, you’re not just a number in a gym class. We will welcome you with big smiles and get to know you. You will have different goals to the person next to you, and we want to help you achieve them.
At Viva Life, each class can accommodate your needs. We will guide, support and empower you through your health and wellness journey. You will form friendships with the Viva Life Community whilst getting an amazing workout.
WHY CHOOSE VIVA LIFE?
Class Styles
We provide a wide variety of classes to suit all ages & fitness levels.
These include:
Each class is conducted by qualified and experienced instructors that want to see you grow, that want to inspire, educate and encourage you through your daily movement practice.
Viva Reformer is our Signature Reformer Pilates class based around the Traditional Pilates fundamentals and modern Pilates movements. You will gain full body awareness and achieve an invigorating total body workout.
This Class is suitable for all fitness levels, with the progression of dynamic movements or regressions to accommodate.
You will be taken through a series of fun and interesting exercises that will leave your whole body feeling lengthened and strengthened, whilst improving your balance, stamina & longevity of your body.
VIVA REFORMER PILATES
Diamond creek studio only.
Smaller class size of just 8.
Small Group Pilates is a fusion of Matwork, Reformer, Wunda Chair & Props. This class is a great way to utilise a range of all the Pilates apparatus.
This Class is suitable for all fitness levels, with progression of dynamic movements or regressions to accommodate. Each class is always different, you will love the variety.
Pre-Natal friendly right up to 40 weeks, Post natal friendly non-mobile babies can be bought along to class.
SMALL GROUP PILATES
Yarrambat Studio only.
Barre is a full body workout designed for people of all fitness levels. Barre delivers a complete package combining elements of Pilates, Dance, Yoga, Strength Training, Endurance Building and Flexibility all in one class.
Parts of the class is done at the ballet barre (no ballet experience required), it also utilises tools like resistance bands, sliders, free weights and exercise balls. In our Barre Fusion classes we will also bring in some matwork & Reformer Pilates fun. You will feel the burn and see the results in no time with this fun and playful way to workout.
BARRE PILATES
Yarrambat Studio only.
These 60min classes offer a Vinyasa Yoga Flow and a Yin Yoga.
Combining traditional asana’s (postures) into a beautiful flow focusing on strength, flexibility and balance. We use breath, inner connection and meditation, allowing you to walk away feeling wonderful.
Suitable for all levels.
Vinyasa Yoga
Yarrambat Studio only.
A gentle, cooling practice that consists of passive floor postures held for 2-5 minutes to target the deep connective tissues (ligaments, joints, bones and deep fascia) and energetic passageways (meridians) in the body, leaving you feeling relaxed, rejuvenated and restored.
Suitable for all levels.
Yin Yoga
Diamond creek studio only.
The First Monday of every month (except public holidays)
This 1hour class offers a Yoga flow with a nourishing Guided meditation, it will help you breathe, relax, let go and make space to bring in an abundance of gratitude, set intentions and manifesting into our lives.
Book via the Viva life app.
GUIDED MEDITATION
Online Pilates classes, fitness workouts and more! From the comfort of your home or yard, you can see the familiar faces of the Viva team, keeping you active. We pride ourselves on delivering high quality, engaging workouts and instruction. It’s like having your very own Pilates, Yoga or Fitness instructor right there with you!
VLTY is a wellness hub for you and your family and is available whenever and wherever you need it.
VIVA LIFE TO YOU ONLINE CLASSES
Our Clinical Pilates classes, Pilates Play & VIVA Reformer classes accommodate pre and post natal clients.
Viva Reformer Classes - caters up to 20 weeks pre natal then we recommend our small group reformer classes & Clinical classes as these cater through to 40 weeks utilising all the Pilates equipment available for safe workouts for you and your Bump!
For more information on our pre & post natal pilates click here.
PRE & POST NATAL PILATES
Diamond creek studio only.
Our Clinical Pilates sessions are recommended to clients needing a specialised Pilates program, following an initial consultation where we assess your strengths and weaknesses to design your program to suit.
These classes are delivered to a maximum of 4 clients per class, enabling your instructor to follow your tailored program while enjoying a small class.
CLINICAL PILATES
Join our amazing community today and start living the Viva Life!
We invite you to our 5 class introductory offer available at either of our studios.
WHAT OUR COMMUNITY SAYS
ABOUT VIVA LIFE!
