Pre natal Pilates will prepare your body for pregnancy, labour and early motherhood. You will exercise safely, maintaining and building muscle tone. Pilates helps you regain shape and strength after delivery. Pilates is the safest and most suitable exercise for pregnant women today, providing the best possible physical and emotional environment for the mother and baby.

During pregnancy your body goes through hormonal and physical changes which challenge you both physically and mentally. It is essential to be in the best possible condition to make pregnancy a time of enjoyment and nurturing.

You will achieve a greater awareness of the pelvic floor muscles to assist in bladder control and prevent future weakening. To assist with the change through your body, Pilates will help sculpt & strengthen your arms and help stabilize the body to prepare for your new bundle of joy to arrive.